* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil soup, home recipe, canned, or ready-to-serve)
Carotene, alpha425.6mcg
Carotene, beta1085mcg
Choline, total73.42mg
Copper, Cu0.4256mg
Folate, DFE196.8mcg
Folate, food196.8mcg
Folate, total196.8mcg
Lutein + zeaxanthin223.4mcg
MUFA 16:10.1011g
MUFA 18:15.639g
MUFA 20:10.0266g
Magnesium, Mg69.16mg
Niacin2.266mg
PUFA 18:21.091g
PUFA 18:30.133g
Phosphorus, P356.4mg
Riboflavin0.2873mg
SFA 16:00.9948g
SFA 18:00.1702g
Selenium, Se6.916mcg
Thiamin0.3032mg
Vitamin A, RAE106.4mcg
Vitamin B-120.0532mcg
Vitamin B-60.3192mg
Vitamin C, total ascorbic acid6.916mg
Vitamin E (alpha-tocopherol)1.596mg
Vitamin K (phylloquinone)46.82mcg
Water451.1g
Zinc, Zn2.66mg
FDA recommended per day amounts of nutrients to consume: