* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil curry with rice)
Carotene, alpha64mcg
Carotene, beta225mcg
Choline, total12.3mg
Copper, Cu0.119mg
Cryptoxanthin, beta1mcg
Folate, DFE76mcg
Folate, food39mcg
Folate, total61mcg
Folic acid22mcg
Lutein + zeaxanthin44mcg
Lycopene2680mcg
MUFA 16:10.012g
MUFA 18:11.19g
MUFA 20:10.011g
Magnesium, Mg19mg
Niacin1.06mg
PUFA 18:21.1g
PUFA 18:30.146g
Phosphorus, P64mg
Riboflavin0.04mg
SFA 10:00.023g
SFA 12:00.175g
SFA 14:00.076g
SFA 16:00.361g
SFA 18:00.117g
SFA 4:00.002g
SFA 6:00.003g
SFA 8:00.028g
Selenium, Se3.9mcg
Thiamin0.107mg
Vitamin A, RAE22mcg
Vitamin B-120.01mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)5.6mcg
Water73.2g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: