* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and white rice)
Choline, total20.4mg
Copper, Cu0.188mg
Folate, DFE81mcg
Folate, food44mcg
Folate, total66mcg
Folic acid22mcg
MUFA 16:10.014g
MUFA 18:11.66g
MUFA 20:10.016g
Magnesium, Mg40mg
Niacin0.661mg
PUFA 18:21.48g
PUFA 18:30.242g
Phosphorus, P80mg
Riboflavin0.03mg
SFA 14:00.001g
SFA 16:00.455g
SFA 18:00.13g
Selenium, Se3.7mcg
Thiamin0.127mg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)6.6mcg
Water62.4g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: