Information in simple English

Lentils, from dried, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
7.9g
28%
Total Sugars
1.79g
Includes 0g Added Sugars
0%
Protein
8.97g
18%
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
3.31mg
18%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lentils, from dried, no added fat)

Carotene, beta5mcg
Choline, total32.5mg
Copper, Cu0.25mg
Folate, DFE171mcg
Folate, food171mcg
Folate, total171mcg
MUFA 16:10.001g
MUFA 18:10.061g
MUFA 20:10.002g
Magnesium, Mg36mg
Niacin1mg
PUFA 18:20.136g
PUFA 18:30.037g
Phosphorus, P179mg
Riboflavin0.069mg
SFA 14:00.001g
SFA 16:00.045g
SFA 18:00.005g
Selenium, Se2.8mcg
Thiamin0.16mg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)1.7mcg
Water69.2g
Zinc, Zn1.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: