* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentils, from dried, no added fat)
Carotene, beta5mcg
Choline, total32.5mg
Copper, Cu0.25mg
Folate, DFE171mcg
Folate, food171mcg
Folate, total171mcg
MUFA 16:10.001g
MUFA 18:10.061g
MUFA 20:10.002g
Magnesium, Mg36mg
Niacin1mg
PUFA 18:20.136g
PUFA 18:30.037g
Phosphorus, P179mg
Riboflavin0.069mg
SFA 14:00.001g
SFA 16:00.045g
SFA 18:00.005g
Selenium, Se2.8mcg
Thiamin0.16mg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)1.7mcg
Water69.2g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: