* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, from fast food / restaurant)
Choline, total19.8mg
Copper, Cu0.182mg
Folate, DFE79mcg
Folate, food43mcg
Folate, total64mcg
Folic acid21mcg
MUFA 16:10.024g
MUFA 18:12.8g
MUFA 20:10.027g
Magnesium, Mg39mg
Niacin0.641mg
PUFA 18:22.48g
PUFA 18:30.382g
Phosphorus, P78mg
Riboflavin0.029mg
SFA 14:00.001g
SFA 16:00.725g
SFA 18:00.219g
Selenium, Se3.6mcg
Thiamin0.123mg
Vitamin B-60.083mg
Vitamin E (alpha-tocopherol)1.31mg
Vitamin K (phylloquinone)9.8mcg
Water60.4g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: