* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean cake)
Choline, total12mg
Copper, Cu0.116mg
Folate, DFE97mcg
Folate, food42mcg
Folate, total75mcg
Folic acid32mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.074g
MUFA 18:18.56g
MUFA 20:10.084g
Magnesium, Mg20mg
Niacin1.74mg
PUFA 18:27.64g
PUFA 18:31.11g
Phosphorus, P74mg
Riboflavin0.152mg
SFA 16:02.09g
SFA 18:00.669g
Selenium, Se10.6mcg
Thiamin0.232mg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)2.46mg
Vitamin K (phylloquinone)27mcg
Water22.6g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: