* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil soup, home recipe, canned, or ready-to-serve)
Carotene, alpha468.8mcg
Carotene, beta1195mcg
Choline, total80.87mg
Copper, Cu0.4688mg
Folate, DFE216.8mcg
Folate, food216.8mcg
Folate, total216.8mcg
Lutein + zeaxanthin246.1mcg
MUFA 16:10.1113g
MUFA 18:16.212g
MUFA 20:10.0293g
Magnesium, Mg76.18mg
Niacin2.496mg
PUFA 18:21.201g
PUFA 18:30.1465g
Phosphorus, P392.6mg
Riboflavin0.3164mg
SFA 16:01.096g
SFA 18:00.1875g
Selenium, Se7.618mcg
Thiamin0.334mg
Vitamin A, RAE117.2mcg
Vitamin B-120.0586mcg
Vitamin B-60.3516mg
Vitamin C, total ascorbic acid7.618mg
Vitamin E (alpha-tocopherol)1.758mg
Vitamin K (phylloquinone)51.57mcg
Water496.9g
Zinc, Zn2.93mg
FDA recommended per day amounts of nutrients to consume: