* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with lentils, no added fat)
Carotene, beta12mcg
Choline, total18mg
Copper, Cu0.161mg
Cryptoxanthin, beta2mcg
Folate, DFE131mcg
Folate, food93mcg
Folate, total115mcg
Folic acid22mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.001g
MUFA 18:10.069g
MUFA 20:10.001g
Magnesium, Mg24mg
Niacin1.15mg
PUFA 18:20.104g
PUFA 18:30.025g
Phosphorus, P111mg
Riboflavin0.045mg
SFA 14:00.002g
SFA 16:00.055g
SFA 18:00.005g
Selenium, Se4.5mcg
Thiamin0.155mg
Vitamin A, RAE1mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)2.2mcg
Water70.3g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: