* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and brown rice)
Choline, total23.2mg
Copper, Cu0.202mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total46mcg
MUFA 16:10.014g
MUFA 18:11.77g
MUFA 20:10.017g
Magnesium, Mg51mg
Niacin1.09mg
PUFA 18:21.6g
PUFA 18:30.241g
Phosphorus, P104mg
Riboflavin0.052mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.507g
SFA 18:00.137g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.133mg
Vitamin B-60.098mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)6.6mcg
Water63.1g
Zinc, Zn1.05mg
FDA recommended per day amounts of nutrients to consume: