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Beans and brown rice

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.688g
3%
Trans Fat
0g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.2g
15%
Total Sugars
0.28g
Includes 0g Added Sugars
0%
Protein
6.52g
13%
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.29mg
13%
Potassium
347mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beans and brown rice)

Choline, total23.2mg
Copper, Cu0.202mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total46mcg
MUFA 16:10.014g
MUFA 18:11.77g
MUFA 20:10.017g
Magnesium, Mg51mg
Niacin1.09mg
PUFA 18:21.6g
PUFA 18:30.241g
Phosphorus, P104mg
Riboflavin0.052mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.507g
SFA 18:00.137g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.133mg
Vitamin B-60.098mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)6.6mcg
Water63.1g
Zinc, Zn1.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: