* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and beans or lentils)
Carotene, beta135mcg
Choline, total16.4mg
Copper, Cu0.141mg
Folate, DFE70mcg
Folate, food29mcg
Folate, total53mcg
Folic acid25mcg
Lutein + zeaxanthin68mcg
Lycopene4400mcg
MUFA 16:10.005g
MUFA 18:10.731g
MUFA 20:10.008g
Magnesium, Mg30mg
Niacin2.02mg
PUFA 18:20.762g
PUFA 18:30.122g
Phosphorus, P63mg
Riboflavin0.084mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.245g
SFA 18:00.063g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se10.7mcg
Thiamin0.142mg
Vitamin A, RAE11mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)7.3mcg
Water70.1g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: