* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, with tomatoes)
Carotene, beta48mcg
Choline, total15.8mg
Copper, Cu0.131mg
Cryptoxanthin, beta1mcg
Folate, DFE100mcg
Folate, food63mcg
Folate, total85mcg
Folic acid22mcg
Lutein + zeaxanthin4mcg
Lycopene2600mcg
MUFA 16:10.012g
MUFA 18:11.34g
MUFA 20:10.013g
Magnesium, Mg28mg
Niacin0.904mg
PUFA 18:21.19g
PUFA 18:30.21g
Phosphorus, P77mg
Riboflavin0.039mg
SFA 14:00.001g
SFA 16:00.382g
SFA 18:00.103g
Selenium, Se5mcg
Thiamin0.143mg
Vitamin A, RAE4mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)5.4mcg
Water68.4g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: