* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil soup, home recipe, canned, or ready-to-serve)
Carotene, alpha198.4mcg
Carotene, beta505.9mcg
Choline, total34.22mg
Copper, Cu0.1984mg
Folate, DFE91.76mcg
Folate, food91.76mcg
Folate, total91.76mcg
Lutein + zeaxanthin104.2mcg
MUFA 16:10.0471g
MUFA 18:12.629g
MUFA 20:10.0124g
Magnesium, Mg32.24mg
Niacin1.056mg
PUFA 18:20.5084g
PUFA 18:30.062g
Phosphorus, P166.2mg
Riboflavin0.1339mg
SFA 16:00.4638g
SFA 18:00.0794g
Selenium, Se3.224mcg
Thiamin0.1414mg
Vitamin A, RAE49.6mcg
Vitamin B-120.0248mcg
Vitamin B-60.1488mg
Vitamin C, total ascorbic acid3.224mg
Vitamin E (alpha-tocopherol)0.744mg
Vitamin K (phylloquinone)21.82mcg
Water210.3g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: