* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil soup, home recipe, canned, or ready-to-serve)
Carotene, alpha80mcg
Carotene, beta204mcg
Choline, total13.8mg
Copper, Cu0.08mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.019g
MUFA 18:11.06g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.426mg
PUFA 18:20.205g
PUFA 18:30.025g
Phosphorus, P67mg
Riboflavin0.054mg
SFA 16:00.187g
SFA 18:00.032g
Selenium, Se1.3mcg
Thiamin0.057mg
Vitamin A, RAE20mcg
Vitamin B-120.01mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)8.8mcg
Water84.8g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: