* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with lentils, fat added)
Carotene, beta12mcg
Choline, total17.2mg
Copper, Cu0.154mg
Cryptoxanthin, beta2mcg
Folate, DFE125mcg
Folate, food89mcg
Folate, total110mcg
Folic acid21mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.017g
MUFA 18:11.92g
MUFA 20:10.019g
Magnesium, Mg23mg
Niacin1.09mg
PUFA 18:21.73g
PUFA 18:30.252g
Phosphorus, P106mg
Riboflavin0.043mg
SFA 14:00.002g
SFA 16:00.492g
SFA 18:00.149g
Selenium, Se4.3mcg
Thiamin0.148mg
Vitamin A, RAE1mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)7.4mcg
Water67.1g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: