* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentils, from canned)
Carotene, beta5mcg
Choline, total30.3mg
Copper, Cu0.233mg
Folate, DFE159mcg
Folate, food159mcg
Folate, total159mcg
MUFA 16:10.024g
MUFA 18:12.72g
MUFA 20:10.028g
Magnesium, Mg33mg
Niacin0.933mg
PUFA 18:22.47g
PUFA 18:30.363g
Phosphorus, P167mg
Riboflavin0.064mg
SFA 14:00.001g
SFA 16:00.674g
SFA 18:00.212g
Selenium, Se2.6mcg
Thiamin0.149mg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)9.2mcg
Water64.5g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: