Information in simple English

Lentils, from dried, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.939g
5%
Trans Fat
0g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
2.78g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
18.7g
7%
Dietary Fiber
7.3g
26%
Total Sugars
1.67g
Includes 0g Added Sugars
0%
Protein
8.38g
17%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
3.11mg
17%
Potassium
343mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lentils, from dried, fat added)

Carotene, beta5mcg
Choline, total30.4mg
Copper, Cu0.233mg
Folate, DFE160mcg
Folate, food160mcg
Folate, total160mcg
MUFA 16:10.024g
MUFA 18:12.73g
MUFA 20:10.028g
Magnesium, Mg33mg
Niacin0.936mg
PUFA 18:22.48g
PUFA 18:30.364g
Phosphorus, P167mg
Riboflavin0.064mg
SFA 14:00.001g
SFA 16:00.676g
SFA 18:00.213g
Selenium, Se2.6mcg
Thiamin0.149mg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)9.2mcg
Water64.7g
Zinc, Zn1.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: