* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, with meat)
Choline, total24.9mg
Copper, Cu0.14mg
Folate, DFE115mcg
Folate, food77mcg
Folate, total99mcg
Folic acid22mcg
MUFA 16:10.027g
MUFA 18:11.68g
MUFA 20:10.015g
Magnesium, Mg33mg
Niacin1.17mg
PUFA 18:21.32g
PUFA 18:30.238g
PUFA 20:40.005g
Phosphorus, P108mg
Retinol1mcg
Riboflavin0.052mg
SFA 14:00.01g
SFA 16:00.521g
SFA 18:00.172g
Selenium, Se8.2mcg
Thiamin0.177mg
Vitamin A, RAE1mcg
Vitamin B-120.13mcg
Vitamin B-60.161mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)5.7mcg
Water63.3g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: