* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light Italian dressing)
Carotene, alpha16.66mcg
Carotene, beta214.2mcg
Choline, total40.7mg
Copper, Cu0.0976mg
Cryptoxanthin, beta40.46mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin183.3mcg
MUFA 16:10.0238g
MUFA 18:11.007g
MUFA 20:10.0262g
MUFA 22:10.0119g
Magnesium, Mg35.7mg
Niacin12.14mg
PUFA 18:21.511g
PUFA 18:30.2499g
PUFA 18:40.0024g
PUFA 20:40.0286g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.2356g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P185.6mg
Retinol21.42mcg
Riboflavin0.1357mg
SFA 10:00.0024g
SFA 14:00.0167g
SFA 16:00.476g
SFA 18:00.1809g
SFA 4:00.0024g
Selenium, Se82.35mcg
Thiamin0.0524mg
Vitamin A, RAE40.46mcg
Vitamin B-123.07mcg
Vitamin B-60.4522mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)2.856mg
Vitamin K (phylloquinone)33.08mcg
Water194.4g
Zinc, Zn0.9044mg
FDA recommended per day amounts of nutrients to consume: