* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, flatfish (flounder and sole species), raw)
Alanine0.6554g
Arginine0.7608g
Ash1.037g
Aspartic acid1.175g
Choline, total55.25mg
Copper, Cu0.0162mg
Cystine0.1267g
Fatty acids, total trans-monoenoic0.0085g
Fatty acids, total trans-polyenoic0.0009g
Folate, DFE4.25mcg
Folate, food4.25mcg
Folate, total4.25mcg
Glutamic acid1.808g
Glycine0.544g
Histidine0.2584g
Isoleucine0.5219g
Leucine0.924g
Lysine1.08g
MUFA 16:10.0765g
MUFA 16:1 c0.0748g
MUFA 17:10.023g
MUFA 18:10.3043g
MUFA 18:1 c0.2975g
MUFA 20:10.051g
MUFA 22:10.0009g
Magnesium, Mg15.3mg
Manganese, Mn0.0119mg
Methionine0.3868g
Niacin0.884mg
PUFA 18:20.0383g
PUFA 18:2 n-6 c,c0.0366g
PUFA 18:30.0145g
PUFA 18:3 n-3 c,c,c (ALA)0.0145g
PUFA 18:3 n-6 c,c,c0.0009g
PUFA 18:40.0102g
PUFA 20:2 n-6 c,c0.0043g
PUFA 20:30.006g
PUFA 20:3 n-30.0043g
PUFA 20:3 n-60.0017g
PUFA 20:40.0128g
PUFA 22:40.0009g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0918g
PUFA 2:5 n-3 (EPA)0.1165g
Pantothenic acid0.1573mg
Phenylalanine0.4318g
Phosphorus, P214.2mg
Proline0.414g
Retinol8.5mcg
Riboflavin0.017mg
SFA 10:00.0026g
SFA 12:00.0051g
SFA 14:00.074g
SFA 15:00.006g
SFA 16:00.2397g
SFA 17:00.0026g
SFA 18:00.0451g
SFA 20:00.0009g
SFA 24:00.0009g
Selenium, Se22.61mcg
Serine0.4922g
TFA 16:1 t0.0017g
TFA 18:1 t0.006g
TFA 18:2 t not further defined0.0009g
TFA 22:1 t0.0009g
Thiamin0.0187mg
Threonine0.4973g
Tocopherol, beta0.0085mg
Tocopherol, delta0.221mg
Tocopherol, gamma0.0085mg
Tryptophan0.1369g
Tyrosine0.4072g
Valine0.5534g
Vitamin A, IU28.05IU
Vitamin A, RAE8.5mcg
Vitamin B-120.9605mcg
Vitamin B-60.0833mg
Vitamin D (D2 + D3), International Units96.05IU
Vitamin D3 (cholecalciferol)2.38mcg
Vitamin E (alpha-tocopherol)0.5355mg
Vitamin K (Menaquinone-4)0.17mcg
Vitamin K (phylloquinone)0.085mcg
Water71.94g
Zinc, Zn0.272mg
FDA recommended per day amounts of nutrients to consume: