* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, flatfish (flounder and sole species), raw)
Alanine1.257g
Arginine1.459g
Ash1.989g
Aspartic acid2.253g
Choline, total106mg
Copper, Cu0.031mg
Cystine0.2429g
Fatty acids, total trans-monoenoic0.0163g
Fatty acids, total trans-polyenoic0.0016g
Folate, DFE8.15mcg
Folate, food8.15mcg
Folate, total8.15mcg
Glutamic acid3.467g
Glycine1.043g
Histidine0.4955g
Isoleucine1.001g
Leucine1.772g
Lysine2.07g
MUFA 16:10.1467g
MUFA 16:1 c0.1434g
MUFA 17:10.044g
MUFA 18:10.5835g
MUFA 18:1 c0.5705g
MUFA 20:10.0978g
MUFA 22:10.0016g
Magnesium, Mg29.34mg
Manganese, Mn0.0228mg
Methionine0.7417g
Niacin1.695mg
PUFA 18:20.0734g
PUFA 18:2 n-6 c,c0.0701g
PUFA 18:30.0277g
PUFA 18:3 n-3 c,c,c (ALA)0.0277g
PUFA 18:3 n-6 c,c,c0.0016g
PUFA 18:40.0196g
PUFA 20:2 n-6 c,c0.0082g
PUFA 20:30.0114g
PUFA 20:3 n-30.0082g
PUFA 20:3 n-60.0033g
PUFA 20:40.0245g
PUFA 22:40.0016g
PUFA 22:5 n-3 (DPA)0.0456g
PUFA 22:6 n-3 (DHA)0.176g
PUFA 2:5 n-3 (EPA)0.2233g
Pantothenic acid0.3016mg
Phenylalanine0.828g
Phosphorus, P410.8mg
Proline0.7938g
Retinol16.3mcg
Riboflavin0.0326mg
SFA 10:00.0049g
SFA 12:00.0098g
SFA 14:00.1418g
SFA 15:00.0114g
SFA 16:00.4597g
SFA 17:00.0049g
SFA 18:00.0864g
SFA 20:00.0016g
SFA 24:00.0016g
Selenium, Se43.36mcg
Serine0.9438g
TFA 16:1 t0.0033g
TFA 18:1 t0.0114g
TFA 18:2 t not further defined0.0016g
TFA 22:1 t0.0016g
Thiamin0.0359mg
Threonine0.9536g
Tocopherol, beta0.0163mg
Tocopherol, delta0.4238mg
Tocopherol, gamma0.0163mg
Tryptophan0.2624g
Tyrosine0.7808g
Valine1.061g
Vitamin A, IU53.79IU
Vitamin A, RAE16.3mcg
Vitamin B-121.842mcg
Vitamin B-60.1597mg
Vitamin D (D2 + D3), International Units184.2IU
Vitamin D3 (cholecalciferol)4.564mcg
Vitamin E (alpha-tocopherol)1.027mg
Vitamin K (Menaquinone-4)0.326mcg
Vitamin K (phylloquinone)0.163mcg
Water137.9g
Zinc, Zn0.5216mg
FDA recommended per day amounts of nutrients to consume: