* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, flatfish (flounder and sole species), raw)
Alanine0.2186g
Arginine0.2537g
Ash0.3459g
Aspartic acid0.3918g
Choline, total18.43mg
Copper, Cu0.0054mg
Cystine0.0422g
Fatty acids, total trans-monoenoic0.0028g
Fatty acids, total trans-polyenoic0.0003g
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
Glutamic acid0.603g
Glycine0.1814g
Histidine0.0862g
Isoleucine0.1741g
Leucine0.3082g
Lysine0.36g
MUFA 16:10.0255g
MUFA 16:1 c0.0249g
MUFA 17:10.0077g
MUFA 18:10.1015g
MUFA 18:1 c0.0992g
MUFA 20:10.017g
MUFA 22:10.0003g
Magnesium, Mg5.103mg
Manganese, Mn0.004mg
Methionine0.129g
Niacin0.2948mg
PUFA 18:20.0128g
PUFA 18:2 n-6 c,c0.0122g
PUFA 18:30.0048g
PUFA 18:3 n-3 c,c,c (ALA)0.0048g
PUFA 18:3 n-6 c,c,c0.0003g
PUFA 18:40.0034g
PUFA 20:2 n-6 c,c0.0014g
PUFA 20:30.002g
PUFA 20:3 n-30.0014g
PUFA 20:3 n-60.0006g
PUFA 20:40.0043g
PUFA 22:40.0003g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0388g
Pantothenic acid0.0524mg
Phenylalanine0.144g
Phosphorus, P71.44mg
Proline0.1381g
Retinol2.835mcg
Riboflavin0.0057mg
SFA 10:00.0009g
SFA 12:00.0017g
SFA 14:00.0247g
SFA 15:00.002g
SFA 16:00.0799g
SFA 17:00.0009g
SFA 18:00.015g
SFA 20:00.0003g
SFA 24:00.0003g
Selenium, Se7.541mcg
Serine0.1641g
TFA 16:1 t0.0006g
TFA 18:1 t0.002g
TFA 18:2 t not further defined0.0003g
TFA 22:1 t0.0003g
Thiamin0.0062mg
Threonine0.1658g
Tocopherol, beta0.0028mg
Tocopherol, delta0.0737mg
Tocopherol, gamma0.0028mg
Tryptophan0.0456g
Tyrosine0.1358g
Valine0.1846g
Vitamin A, IU9.356IU
Vitamin A, RAE2.835mcg
Vitamin B-120.3204mcg
Vitamin B-60.0278mg
Vitamin D (D2 + D3), International Units32.04IU
Vitamin D3 (cholecalciferol)0.7938mcg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (Menaquinone-4)0.0567mcg
Vitamin K (phylloquinone)0.0284mcg
Water23.99g
Zinc, Zn0.0907mg
FDA recommended per day amounts of nutrients to consume: