Information in simple English

Fish, flatfish (flounder and sole species), raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.441g
2%
Trans Fat
0.011g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.535g
Cholesterol
45mg
15%
Sodium
296mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
12.41g
25%
Vitamin D
2.8mcg
14%
Calcium
21mg
2%
Iron
0.18mg
1%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, flatfish (flounder and sole species), raw)

Alanine0.771g
Arginine0.895g
Ash1.22g
Aspartic acid1.382g
Choline, total65mg
Copper, Cu0.019mg
Cystine0.149g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.001g
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Glutamic acid2.127g
Glycine0.64g
Histidine0.304g
Isoleucine0.614g
Leucine1.087g
Lysine1.27g
MUFA 16:10.09g
MUFA 16:1 c0.088g
MUFA 17:10.027g
MUFA 18:10.358g
MUFA 18:1 c0.35g
MUFA 20:10.06g
MUFA 22:10.001g
Magnesium, Mg18mg
Manganese, Mn0.014mg
Methionine0.455g
Niacin1.04mg
PUFA 18:20.045g
PUFA 18:2 n-6 c,c0.043g
PUFA 18:30.017g
PUFA 18:3 n-3 c,c,c (ALA)0.017g
PUFA 18:3 n-6 c,c,c0.001g
PUFA 18:40.012g
PUFA 20:2 n-6 c,c0.005g
PUFA 20:30.007g
PUFA 20:3 n-30.005g
PUFA 20:3 n-60.002g
PUFA 20:40.015g
PUFA 22:40.001g
PUFA 22:5 n-3 (DPA)0.028g
PUFA 22:6 n-3 (DHA)0.108g
PUFA 2:5 n-3 (EPA)0.137g
Pantothenic acid0.185mg
Phenylalanine0.508g
Phosphorus, P252mg
Proline0.487g
Retinol10mcg
Riboflavin0.02mg
SFA 10:00.003g
SFA 12:00.006g
SFA 14:00.087g
SFA 15:00.007g
SFA 16:00.282g
SFA 17:00.003g
SFA 18:00.053g
SFA 20:00.001g
SFA 24:00.001g
Selenium, Se26.6mcg
Serine0.579g
TFA 16:1 t0.002g
TFA 18:1 t0.007g
TFA 18:2 t not further defined0.001g
TFA 22:1 t0.001g
Thiamin0.022mg
Threonine0.585g
Tocopherol, beta0.01mg
Tocopherol, delta0.26mg
Tocopherol, gamma0.01mg
Tryptophan0.161g
Tyrosine0.479g
Valine0.651g
Vitamin A, IU33IU
Vitamin A, RAE10mcg
Vitamin B-121.13mcg
Vitamin B-60.098mg
Vitamin D (D2 + D3), International Units113IU
Vitamin D3 (cholecalciferol)2.8mcg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (Menaquinone-4)0.2mcg
Vitamin K (phylloquinone)0.1mcg
Water84.63g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: