* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, cod, Atlantic, raw)
Alanine2.488g
Arginine2.462g
Ash2.68g
Aspartic acid4.211g
Choline, total150.6mg
Copper, Cu0.0647mg
Cystine0.4412g
Folate, DFE16.17mcg
Folate, food16.17mcg
Folate, total16.17mcg
Glutamic acid6.14g
Glycine1.975g
Histidine1.21g
Isoleucine1.897g
Leucine3.343g
Lysine3.777g
MUFA 16:10.037g
MUFA 18:10.1409g
MUFA 20:10.0347g
MUFA 22:10.0069g
Magnesium, Mg73.92mg
Manganese, Mn0.0347mg
Methionine1.217g
Niacin4.766mg
PUFA 18:20.0116g
PUFA 18:30.0023g
PUFA 18:40.0023g
PUFA 20:40.0508g
PUFA 22:5 n-3 (DPA)0.0231g
PUFA 22:6 n-3 (DHA)0.2772g
PUFA 2:5 n-3 (EPA)0.1478g
Pantothenic acid0.3534mg
Phenylalanine1.605g
Phosphorus, P468.9mg
Proline1.455g
Retinol27.72mcg
Riboflavin0.1502mg
SFA 14:00.0208g
SFA 16:00.2102g
SFA 18:00.0693g
Selenium, Se76.46mcg
Serine1.677g
Thiamin0.1756mg
Threonine1.804g
Tryptophan0.4597g
Tyrosine1.388g
Valine2.118g
Vitamin A, IU92.4IU
Vitamin A, RAE27.72mcg
Vitamin B-122.102mcg
Vitamin B-60.566mg
Vitamin C, total ascorbic acid2.31mg
Vitamin D (D2 + D3), International Units83.16IU
Vitamin D3 (cholecalciferol)2.079mcg
Vitamin E (alpha-tocopherol)1.478mg
Vitamin K (phylloquinone)0.231mcg
Water187.6g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: