* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, cod, Atlantic, raw)
Alanine1.077g
Arginine1.066g
Ash1.16g
Aspartic acid1.823g
Choline, total65.2mg
Copper, Cu0.028mg
Cystine0.191g
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Glutamic acid2.658g
Glycine0.855g
Histidine0.524g
Isoleucine0.821g
Leucine1.447g
Lysine1.635g
MUFA 16:10.016g
MUFA 18:10.061g
MUFA 20:10.015g
MUFA 22:10.003g
Magnesium, Mg32mg
Manganese, Mn0.015mg
Methionine0.527g
Niacin2.063mg
PUFA 18:20.005g
PUFA 18:30.001g
PUFA 18:40.001g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.12g
PUFA 2:5 n-3 (EPA)0.064g
Pantothenic acid0.153mg
Phenylalanine0.695g
Phosphorus, P203mg
Proline0.63g
Retinol12mcg
Riboflavin0.065mg
SFA 14:00.009g
SFA 16:00.091g
SFA 18:00.03g
Selenium, Se33.1mcg
Serine0.726g
Thiamin0.076mg
Threonine0.781g
Tryptophan0.199g
Tyrosine0.601g
Valine0.917g
Vitamin A, IU40IU
Vitamin A, RAE12mcg
Vitamin B-120.91mcg
Vitamin B-60.245mg
Vitamin C, total ascorbic acid1mg
Vitamin D (D2 + D3), International Units36IU
Vitamin D3 (cholecalciferol)0.9mcg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)0.1mcg
Water81.22g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: