* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, shad, cooked)
Choline, total116.2mg
Copper, Cu0.0346mg
Folate, DFE24.95mcg
Folate, food24.95mcg
Folate, total24.95mcg
Lutein + zeaxanthin63.22mcg
MUFA 16:10.1335g
MUFA 18:10.8335g
MUFA 20:10.0428g
MUFA 22:10.0142g
Magnesium, Mg7.088mg
Niacin0.6237mg
PUFA 18:20.3969g
PUFA 18:30.0564g
PUFA 18:40.0043g
PUFA 20:40.0627g
PUFA 22:5 n-3 (DPA)0.0284g
PUFA 22:6 n-3 (DHA)0.4734g
PUFA 2:5 n-3 (EPA)0.3402g
Phosphorus, P139.2mg
Retinol26.65mcg
Riboflavin0.2566mg
SFA 14:00.0264g
SFA 16:00.5472g
SFA 18:00.0706g
Selenium, Se13.98mcg
Thiamin0.0791mg
Vitamin A, RAE26.65mcg
Vitamin B-122.948mcg
Vitamin B-60.0502mg
Vitamin C, total ascorbic acid4.593mg
Vitamin E (alpha-tocopherol)2.552mg
Vitamin K (phylloquinone)1.332mcg
Water15.85g
Zinc, Zn0.3459mg
FDA recommended per day amounts of nutrients to consume: