* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, shad, cooked)
Choline, total762.6mg
Copper, Cu0.2269mg
Folate, DFE163.7mcg
Folate, food163.7mcg
Folate, total163.7mcg
Lutein + zeaxanthin414.8mcg
MUFA 16:10.8761g
MUFA 18:15.468g
MUFA 20:10.2809g
MUFA 22:10.093g
Magnesium, Mg46.5mg
Niacin4.092mg
PUFA 18:22.604g
PUFA 18:30.3701g
PUFA 18:40.0279g
PUFA 20:40.4111g
PUFA 22:5 n-3 (DPA)0.186g
PUFA 22:6 n-3 (DHA)3.106g
PUFA 2:5 n-3 (EPA)2.232g
Phosphorus, P913.3mg
Retinol174.8mcg
Riboflavin1.683mg
SFA 14:00.173g
SFA 16:03.59g
SFA 18:00.4631g
Selenium, Se91.7mcg
Thiamin0.5189mg
Vitamin A, RAE174.8mcg
Vitamin B-1219.34mcg
Vitamin B-60.3292mg
Vitamin C, total ascorbic acid30.13mg
Vitamin E (alpha-tocopherol)16.74mg
Vitamin K (phylloquinone)8.742mcg
Water104g
Zinc, Zn2.269mg
FDA recommended per day amounts of nutrients to consume: