* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total171.4mg
Copper, Cu0.2117mg
Folate, DFE102mcg
Folate, food43.35mcg
Folate, total79.05mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.0102g
MUFA 18:10.3672g
Magnesium, Mg73.95mg
Niacin12.14mg
PUFA 18:20.5814g
PUFA 18:30.0638g
PUFA 18:40.0459g
PUFA 20:40.2499g
PUFA 22:5 n-3 (DPA)0.329g
PUFA 22:6 n-3 (DHA)1.321g
PUFA 2:5 n-3 (EPA)0.2601g
Phosphorus, P553.4mg
Retinol79.05mcg
Riboflavin0.4565mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.0638g
SFA 16:00.3468g
SFA 18:00.1709g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se104.3mcg
Thiamin0.5585mg
Vitamin A, RAE79.05mcg
Vitamin B-123.315mcg
Vitamin B-60.7191mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)2.04mcg
Water149.7g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: