* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turtle and vegetable soup)
Carotene, alpha97mcg
Carotene, beta330mcg
Choline, total17.1mg
Copper, Cu0.067mg
Cryptoxanthin, beta4mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin172mcg
Lycopene200mcg
MUFA 16:10.012g
MUFA 18:10.34g
MUFA 20:10.003g
Magnesium, Mg11mg
Niacin0.957mg
PUFA 18:20.272g
PUFA 18:30.039g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P53mg
Retinol5mcg
Riboflavin0.055mg
SFA 14:00.007g
SFA 16:00.129g
SFA 18:00.055g
Selenium, Se3.5mcg
Thiamin0.043mg
Vitamin A, RAE36mcg
Vitamin B-120.21mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)15.4mcg
Water89.4g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: