* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1411mg
Folate, DFE68mcg
Folate, food28.9mcg
Folate, total52.7mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0068g
MUFA 18:10.2448g
Magnesium, Mg49.3mg
Niacin8.092mg
PUFA 18:20.3876g
PUFA 18:30.0425g
PUFA 18:40.0306g
PUFA 20:40.1666g
PUFA 22:5 n-3 (DPA)0.2193g
PUFA 22:6 n-3 (DHA)0.8806g
PUFA 2:5 n-3 (EPA)0.1734g
Phosphorus, P368.9mg
Retinol52.7mcg
Riboflavin0.3043mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.0425g
SFA 16:00.2312g
SFA 18:00.1139g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se69.53mcg
Thiamin0.3723mg
Vitamin A, RAE52.7mcg
Vitamin B-122.21mcg
Vitamin B-60.4794mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)1.36mcg
Water99.79g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: