1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.87
% Daily Values*
Total Fat
0.6517g
1%
Saturated Fat
0.1683g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2299g
Monounsaturated Fat
0.1311g
Cholesterol
9.88mg
3%
Sodium
67.07mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.952g
8%
Vitamin D
0.247mcg
1%
Calcium
13.68mg
1%
Iron
0.2489mg
1%
Potassium
61.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0158mg
Folate, DFE7.6mcg
Folate, food3.23mcg
Folate, total5.89mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0008g
MUFA 18:10.0274g
Magnesium, Mg5.51mg
Niacin0.9044mg
PUFA 18:20.0433g
PUFA 18:30.0048g
PUFA 18:40.0034g
PUFA 20:40.0186g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.0984g
PUFA 2:5 n-3 (EPA)0.0194g
Phosphorus, P41.23mg
Retinol5.89mcg
Riboflavin0.034mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0048g
SFA 16:00.0258g
SFA 18:00.0127g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0416mg
Vitamin A, RAE5.89mcg
Vitamin B-120.247mcg
Vitamin B-60.0536mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.152mcg
Water11.15g
Zinc, Zn0.133mg
FDA recommended per day amounts of nutrients to consume: