* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0235mg
Folate, DFE11.34mcg
Folate, food4.82mcg
Folate, total8.789mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0011g
MUFA 18:10.0408g
Magnesium, Mg8.222mg
Niacin1.349mg
PUFA 18:20.0646g
PUFA 18:30.0071g
PUFA 18:40.0051g
PUFA 20:40.0278g
PUFA 22:5 n-3 (DPA)0.0366g
PUFA 22:6 n-3 (DHA)0.1469g
PUFA 2:5 n-3 (EPA)0.0289g
Phosphorus, P61.52mg
Retinol8.789mcg
Riboflavin0.0507mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0071g
SFA 16:00.0386g
SFA 18:00.019g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.0621mg
Vitamin A, RAE8.789mcg
Vitamin B-120.3686mcg
Vitamin B-60.0799mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.2268mcg
Water16.64g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: