* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0141mg
Folate, DFE6.8mcg
Folate, food2.89mcg
Folate, total5.27mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0007g
MUFA 18:10.0245g
Magnesium, Mg4.93mg
Niacin0.8092mg
PUFA 18:20.0388g
PUFA 18:30.0043g
PUFA 18:40.0031g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0219g
PUFA 22:6 n-3 (DHA)0.0881g
PUFA 2:5 n-3 (EPA)0.0173g
Phosphorus, P36.89mg
Retinol5.27mcg
Riboflavin0.0304mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0043g
SFA 16:00.0231g
SFA 18:00.0114g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.0372mg
Vitamin A, RAE5.27mcg
Vitamin B-120.221mcg
Vitamin B-60.0479mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)0.136mcg
Water9.979g
Zinc, Zn0.119mg
FDA recommended per day amounts of nutrients to consume: