1 small snapper (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
565.7
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
2.897g
14%
Trans Fat
0g
Polyunsaturated Fat
3.957g
Monounsaturated Fat
2.256g
Cholesterol
170mg
57%
Sodium
1154mg
50%
Total Carbohydrate
42.84g
16%
Dietary Fiber
1.962g
7%
Total Sugars
3.761g
Includes 0g
Added
Sugars
0%
Protein
68.02g
136%
Vitamin D
4.251mcg
21%
Calcium
235.4mg
18%
Iron
4.284mg
24%
Potassium
1066mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta3.27mcg
Choline, total219.7mg
Copper, Cu0.2714mg
Folate, DFE130.8mcg
Folate, food55.59mcg
Folate, total101.4mcg
Folic acid45.78mcg
Lutein + zeaxanthin6.54mcg
MUFA 16:10.0131g
MUFA 18:10.4709g
Magnesium, Mg94.83mg
Niacin15.57mg
PUFA 18:20.7456g
PUFA 18:30.0818g
PUFA 18:40.0589g
PUFA 20:40.3205g
PUFA 22:5 n-3 (DPA)0.4218g
PUFA 22:6 n-3 (DHA)1.694g
PUFA 2:5 n-3 (EPA)0.3335g
Phosphorus, P709.6mg
Retinol101.4mcg
Riboflavin0.5853mg
SFA 10:00.0229g
SFA 12:00.0262g
SFA 14:00.0818g
SFA 16:00.4447g
SFA 18:00.2191g
SFA 4:00.0196g
SFA 6:00.0131g
SFA 8:00.0098g
Selenium, Se133.7mcg
Thiamin0.7161mg
Vitamin A, RAE101.4mcg
Vitamin B-124.251mcg
Vitamin B-60.9221mg
Vitamin E (alpha-tocopherol)1.635mg
Vitamin K (phylloquinone)2.616mcg
Water191.9g
Zinc, Zn2.289mg
FDA recommended per day amounts of nutrients to consume: