1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
2259
% Daily Values*
Total Fat
44.8g
57%
Saturated Fat
11.57g
58%
Trans Fat
0g
Polyunsaturated Fat
15.8g
Monounsaturated Fat
9.011g
Cholesterol
679.1mg
226%
Sodium
4610mg
200%
Total Carbohydrate
171.1g
62%
Dietary Fiber
7.836g
28%
Total Sugars
15.02g
Includes 0g
Added
Sugars
0%
Protein
271.6g
543%
Vitamin D
16.98mcg
85%
Calcium
940.3mg
72%
Iron
17.11mg
95%
Potassium
4258mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta13.06mcg
Choline, total877.6mg
Copper, Cu1.084mg
Folate, DFE522.4mcg
Folate, food222mcg
Folate, total404.9mcg
Folic acid182.8mcg
Lutein + zeaxanthin26.12mcg
MUFA 16:10.0522g
MUFA 18:11.881g
Magnesium, Mg378.7mg
Niacin62.17mg
PUFA 18:22.978g
PUFA 18:30.3265g
PUFA 18:40.2351g
PUFA 20:41.28g
PUFA 22:5 n-3 (DPA)1.685g
PUFA 22:6 n-3 (DHA)6.765g
PUFA 2:5 n-3 (EPA)1.332g
Phosphorus, P2834mg
Retinol404.9mcg
Riboflavin2.338mg
SFA 10:00.0914g
SFA 12:00.1045g
SFA 14:00.3265g
SFA 16:01.776g
SFA 18:00.875g
SFA 4:00.0784g
SFA 6:00.0522g
SFA 8:00.0392g
Selenium, Se534.2mcg
Thiamin2.86mg
Vitamin A, RAE404.9mcg
Vitamin B-1216.98mcg
Vitamin B-63.683mg
Vitamin E (alpha-tocopherol)6.53mg
Vitamin K (phylloquinone)10.45mcg
Water766.6g
Zinc, Zn9.142mg
FDA recommended per day amounts of nutrients to consume: