1 medium snapper (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
847.7
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
4.341g
22%
Trans Fat
0g
Polyunsaturated Fat
5.929g
Monounsaturated Fat
3.381g
Cholesterol
254.8mg
85%
Sodium
1730mg
75%
Total Carbohydrate
64.19g
23%
Dietary Fiber
2.94g
11%
Total Sugars
5.635g
Includes 0g
Added
Sugars
0%
Protein
101.9g
204%
Vitamin D
6.37mcg
32%
Calcium
352.8mg
27%
Iron
6.419mg
36%
Potassium
1597mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta4.9mcg
Choline, total329.3mg
Copper, Cu0.4067mg
Folate, DFE196mcg
Folate, food83.3mcg
Folate, total151.9mcg
Folic acid68.6mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.0196g
MUFA 18:10.7056g
Magnesium, Mg142.1mg
Niacin23.32mg
PUFA 18:21.117g
PUFA 18:30.1225g
PUFA 18:40.0882g
PUFA 20:40.4802g
PUFA 22:5 n-3 (DPA)0.6321g
PUFA 22:6 n-3 (DHA)2.538g
PUFA 2:5 n-3 (EPA)0.4998g
Phosphorus, P1063mg
Retinol151.9mcg
Riboflavin0.8771mg
SFA 10:00.0343g
SFA 12:00.0392g
SFA 14:00.1225g
SFA 16:00.6664g
SFA 18:00.3283g
SFA 4:00.0294g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se200.4mcg
Thiamin1.073mg
Vitamin A, RAE151.9mcg
Vitamin B-126.37mcg
Vitamin B-61.382mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)3.92mcg
Water287.6g
Zinc, Zn3.43mg
FDA recommended per day amounts of nutrients to consume: