* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0224mg
Folate, DFE10.8mcg
Folate, food4.59mcg
Folate, total8.37mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0011g
MUFA 18:10.0389g
Magnesium, Mg7.83mg
Niacin1.285mg
PUFA 18:20.0616g
PUFA 18:30.0068g
PUFA 18:40.0049g
PUFA 20:40.0265g
PUFA 22:5 n-3 (DPA)0.0348g
PUFA 22:6 n-3 (DHA)0.1399g
PUFA 2:5 n-3 (EPA)0.0275g
Phosphorus, P58.59mg
Retinol8.37mcg
Riboflavin0.0483mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0068g
SFA 16:00.0367g
SFA 18:00.0181g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0591mg
Vitamin A, RAE8.37mcg
Vitamin B-120.351mcg
Vitamin B-60.0761mg
Vitamin E (alpha-tocopherol)0.135mg
Vitamin K (phylloquinone)0.216mcg
Water15.85g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: