1 small porgy (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
141.9
% Daily Values*
Total Fat
2.813g
4%
Saturated Fat
0.7265g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9922g
Monounsaturated Fat
0.5658g
Cholesterol
42.64mg
14%
Sodium
289.5mg
13%
Total Carbohydrate
10.74g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.943g
Includes 0g
Added
Sugars
0%
Protein
17.06g
34%
Vitamin D
1.066mcg
5%
Calcium
59.04mg
5%
Iron
1.074mg
6%
Potassium
267.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.82mcg
Choline, total55.1mg
Copper, Cu0.0681mg
Folate, DFE32.8mcg
Folate, food13.94mcg
Folate, total25.42mcg
Folic acid11.48mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.0033g
MUFA 18:10.1181g
Magnesium, Mg23.78mg
Niacin3.903mg
PUFA 18:20.187g
PUFA 18:30.0205g
PUFA 18:40.0148g
PUFA 20:40.0804g
PUFA 22:5 n-3 (DPA)0.1058g
PUFA 22:6 n-3 (DHA)0.4248g
PUFA 2:5 n-3 (EPA)0.0836g
Phosphorus, P177.9mg
Retinol25.42mcg
Riboflavin0.1468mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.0205g
SFA 16:00.1115g
SFA 18:00.0549g
SFA 4:00.0049g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se33.54mcg
Thiamin0.1796mg
Vitamin A, RAE25.42mcg
Vitamin B-121.066mcg
Vitamin B-60.2312mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)0.656mcg
Water48.13g
Zinc, Zn0.574mg
FDA recommended per day amounts of nutrients to consume: