1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.14
% Daily Values*
Total Fat
0.6174g
1%
Saturated Fat
0.1595g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2178g
Monounsaturated Fat
0.1242g
Cholesterol
9.36mg
3%
Sodium
63.54mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.744g
7%
Vitamin D
0.234mcg
1%
Calcium
12.96mg
1%
Iron
0.2358mg
1%
Potassium
58.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0149mg
Folate, DFE7.2mcg
Folate, food3.06mcg
Folate, total5.58mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0007g
MUFA 18:10.0259g
Magnesium, Mg5.22mg
Niacin0.8568mg
PUFA 18:20.041g
PUFA 18:30.0045g
PUFA 18:40.0032g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0232g
PUFA 22:6 n-3 (DHA)0.0932g
PUFA 2:5 n-3 (EPA)0.0184g
Phosphorus, P39.06mg
Retinol5.58mcg
Riboflavin0.0322mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0045g
SFA 16:00.0245g
SFA 18:00.0121g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0394mg
Vitamin A, RAE5.58mcg
Vitamin B-120.234mcg
Vitamin B-60.0508mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.144mcg
Water10.57g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: