1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
423.9
% Daily Values*
Total Fat
8.404g
11%
Saturated Fat
2.171g
11%
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
1.691g
Cholesterol
127.4mg
42%
Sodium
864.9mg
38%
Total Carbohydrate
32.1g
12%
Dietary Fiber
1.47g
5%
Total Sugars
2.818g
Includes 0g
Added
Sugars
0%
Protein
50.96g
102%
Vitamin D
3.185mcg
16%
Calcium
176.4mg
14%
Iron
3.21mg
18%
Potassium
798.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta2.45mcg
Choline, total164.6mg
Copper, Cu0.2034mg
Folate, DFE98mcg
Folate, food41.65mcg
Folate, total75.95mcg
Folic acid34.3mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:10.0098g
MUFA 18:10.3528g
Magnesium, Mg71.05mg
Niacin11.66mg
PUFA 18:20.5586g
PUFA 18:30.0613g
PUFA 18:40.0441g
PUFA 20:40.2401g
PUFA 22:5 n-3 (DPA)0.3161g
PUFA 22:6 n-3 (DHA)1.269g
PUFA 2:5 n-3 (EPA)0.2499g
Phosphorus, P531.7mg
Retinol75.95mcg
Riboflavin0.4386mg
SFA 10:00.0172g
SFA 12:00.0196g
SFA 14:00.0613g
SFA 16:00.3332g
SFA 18:00.1642g
SFA 4:00.0147g
SFA 6:00.0098g
SFA 8:00.0074g
Selenium, Se100.2mcg
Thiamin0.5366mg
Vitamin A, RAE75.95mcg
Vitamin B-123.185mcg
Vitamin B-60.6909mg
Vitamin E (alpha-tocopherol)1.225mg
Vitamin K (phylloquinone)1.96mcg
Water143.8g
Zinc, Zn1.715mg
FDA recommended per day amounts of nutrients to consume: