1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.03
% Daily Values*
Total Fat
0.3773g
0%
Saturated Fat
0.0975g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1331g
Monounsaturated Fat
0.0759g
Cholesterol
5.72mg
2%
Sodium
38.83mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.288g
5%
Vitamin D
0.143mcg
1%
Calcium
7.92mg
1%
Iron
0.1441mg
1%
Potassium
35.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0091mg
Folate, DFE4.4mcg
Folate, food1.87mcg
Folate, total3.41mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0004g
MUFA 18:10.0158g
Magnesium, Mg3.19mg
Niacin0.5236mg
PUFA 18:20.0251g
PUFA 18:30.0028g
PUFA 18:40.002g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0142g
PUFA 22:6 n-3 (DHA)0.057g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P23.87mg
Retinol3.41mcg
Riboflavin0.0197mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0028g
SFA 16:00.015g
SFA 18:00.0074g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0241mg
Vitamin A, RAE3.41mcg
Vitamin B-120.143mcg
Vitamin B-60.031mg
Vitamin E (alpha-tocopherol)0.055mg
Vitamin K (phylloquinone)0.088mcg
Water6.457g
Zinc, Zn0.077mg
FDA recommended per day amounts of nutrients to consume: