* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total75.94mg
Copper, Cu0.0938mg
Folate, DFE45.2mcg
Folate, food19.21mcg
Folate, total35.03mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.0045g
MUFA 18:10.1627g
Magnesium, Mg32.77mg
Niacin5.379mg
PUFA 18:20.2576g
PUFA 18:30.0283g
PUFA 18:40.0203g
PUFA 20:40.1107g
PUFA 22:5 n-3 (DPA)0.1458g
PUFA 22:6 n-3 (DHA)0.5853g
PUFA 2:5 n-3 (EPA)0.1153g
Phosphorus, P245.2mg
Retinol35.03mcg
Riboflavin0.2023mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.0283g
SFA 16:00.1537g
SFA 18:00.0757g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se46.22mcg
Thiamin0.2475mg
Vitamin A, RAE35.03mcg
Vitamin B-121.469mcg
Vitamin B-60.3187mg
Vitamin E (alpha-tocopherol)0.565mg
Vitamin K (phylloquinone)0.904mcg
Water66.33g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: