1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
5.591g
7%
Saturated Fat
1.444g
7%
Trans Fat
0g
Polyunsaturated Fat
1.972g
Monounsaturated Fat
1.125g
Cholesterol
84.76mg
28%
Sodium
575.4mg
25%
Total Carbohydrate
21.35g
8%
Dietary Fiber
0.978g
3%
Total Sugars
1.875g
Includes 0g
Added
Sugars
0%
Protein
33.9g
68%
Vitamin D
2.119mcg
11%
Calcium
117.4mg
9%
Iron
2.135mg
12%
Potassium
531.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta1.63mcg
Choline, total109.5mg
Copper, Cu0.1353mg
Folate, DFE65.2mcg
Folate, food27.71mcg
Folate, total50.53mcg
Folic acid22.82mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.0065g
MUFA 18:10.2347g
Magnesium, Mg47.27mg
Niacin7.759mg
PUFA 18:20.3716g
PUFA 18:30.0408g
PUFA 18:40.0293g
PUFA 20:40.1597g
PUFA 22:5 n-3 (DPA)0.2103g
PUFA 22:6 n-3 (DHA)0.8443g
PUFA 2:5 n-3 (EPA)0.1663g
Phosphorus, P353.7mg
Retinol50.53mcg
Riboflavin0.2918mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.0408g
SFA 16:00.2217g
SFA 18:00.1092g
SFA 4:00.0098g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se66.67mcg
Thiamin0.357mg
Vitamin A, RAE50.53mcg
Vitamin B-122.119mcg
Vitamin B-60.4597mg
Vitamin E (alpha-tocopherol)0.815mg
Vitamin K (phylloquinone)1.304mcg
Water95.68g
Zinc, Zn1.141mg
FDA recommended per day amounts of nutrients to consume: