* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.1129mg
Folate, DFE54.4mcg
Folate, food23.12mcg
Folate, total42.16mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0054g
MUFA 18:10.1958g
Magnesium, Mg39.44mg
Niacin6.474mg
PUFA 18:20.3101g
PUFA 18:30.034g
PUFA 18:40.0245g
PUFA 20:40.1333g
PUFA 22:5 n-3 (DPA)0.1754g
PUFA 22:6 n-3 (DHA)0.7045g
PUFA 2:5 n-3 (EPA)0.1387g
Phosphorus, P295.1mg
Retinol42.16mcg
Riboflavin0.2434mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.034g
SFA 16:00.185g
SFA 18:00.0911g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.2978mg
Vitamin A, RAE42.16mcg
Vitamin B-121.768mcg
Vitamin B-60.3835mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)1.088mcg
Water79.83g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: