* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total202.7mg
Copper, Cu0.1607mg
Folate, DFE43.35mcg
Folate, food43.35mcg
Folate, total43.35mcg
MUFA 16:10.0332g
MUFA 18:13.953g
MUFA 20:10.0383g
Magnesium, Mg71.4mg
Niacin12.14mg
PUFA 18:23.596g
PUFA 18:30.5126g
PUFA 18:40.0561g
PUFA 20:40.3111g
PUFA 22:5 n-3 (DPA)0.4106g
PUFA 22:6 n-3 (DHA)1.652g
PUFA 2:5 n-3 (EPA)0.3239g
Phosphorus, P576.3mg
Retinol76.5mcg
Riboflavin0.2958mg
SFA 16:00.9384g
SFA 18:00.3086g
Selenium, Se113.7mcg
Thiamin0.3086mg
Vitamin A, RAE76.5mcg
Vitamin B-123.927mcg
Vitamin B-60.8441mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)11.73mcg
Water166.3g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: