* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total13.52mg
Copper, Cu0.0107mg
Folate, DFE2.89mcg
Folate, food2.89mcg
Folate, total2.89mcg
MUFA 16:10.0022g
MUFA 18:10.2635g
MUFA 20:10.0026g
Magnesium, Mg4.76mg
Niacin0.8092mg
PUFA 18:20.2397g
PUFA 18:30.0342g
PUFA 18:40.0037g
PUFA 20:40.0207g
PUFA 22:5 n-3 (DPA)0.0274g
PUFA 22:6 n-3 (DHA)0.1102g
PUFA 2:5 n-3 (EPA)0.0216g
Phosphorus, P38.42mg
Retinol5.1mcg
Riboflavin0.0197mg
SFA 16:00.0626g
SFA 18:00.0206g
Selenium, Se7.582mcg
Thiamin0.0206mg
Vitamin A, RAE5.1mcg
Vitamin B-120.2618mcg
Vitamin B-60.0563mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1802mg
Vitamin K (phylloquinone)0.782mcg
Water11.08g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: