1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
17.82
% Daily Values*
Total Fat
0.7821g
1%
Saturated Fat
0.143g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3091g
Monounsaturated Fat
0.2486g
Cholesterol
7.04mg
2%
Sodium
40.04mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.541g
5%
Vitamin D
0.165mcg
1%
Calcium
5.39mg
0%
Iron
0.0726mg
0%
Potassium
38.72mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total8.745mg
Copper, Cu0.0069mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0014g
MUFA 18:10.1705g
MUFA 20:10.0017g
Magnesium, Mg3.08mg
Niacin0.5236mg
PUFA 18:20.1551g
PUFA 18:30.0221g
PUFA 18:40.0024g
PUFA 20:40.0134g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.0713g
PUFA 2:5 n-3 (EPA)0.014g
Phosphorus, P24.86mg
Retinol3.3mcg
Riboflavin0.0128mg
SFA 16:00.0405g
SFA 18:00.0133g
Selenium, Se4.906mcg
Thiamin0.0133mg
Vitamin A, RAE3.3mcg
Vitamin B-120.1694mcg
Vitamin B-60.0364mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.506mcg
Water7.172g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: