1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
264.1
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.119g
11%
Trans Fat
0g
Polyunsaturated Fat
4.58g
Monounsaturated Fat
3.684g
Cholesterol
104.3mg
35%
Sodium
593.3mg
26%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
37.65g
75%
Vitamin D
2.445mcg
12%
Calcium
79.87mg
6%
Iron
1.076mg
6%
Potassium
573.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total129.6mg
Copper, Cu0.1027mg
Folate, DFE27.71mcg
Folate, food27.71mcg
Folate, total27.71mcg
MUFA 16:10.0212g
MUFA 18:12.527g
MUFA 20:10.0245g
Magnesium, Mg45.64mg
Niacin7.759mg
PUFA 18:22.298g
PUFA 18:30.3276g
PUFA 18:40.0359g
PUFA 20:40.1989g
PUFA 22:5 n-3 (DPA)0.2624g
PUFA 22:6 n-3 (DHA)1.056g
PUFA 2:5 n-3 (EPA)0.207g
Phosphorus, P368.4mg
Retinol48.9mcg
Riboflavin0.1891mg
SFA 16:00.5998g
SFA 18:00.1972g
Selenium, Se72.7mcg
Thiamin0.1972mg
Vitamin A, RAE48.9mcg
Vitamin B-122.51mcg
Vitamin B-60.5395mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.728mg
Vitamin K (phylloquinone)7.498mcg
Water106.3g
Zinc, Zn0.9617mg
FDA recommended per day amounts of nutrients to consume: