* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total18.29mg
Copper, Cu0.0145mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
MUFA 16:10.003g
MUFA 18:10.3565g
MUFA 20:10.0035g
Magnesium, Mg6.44mg
Niacin1.095mg
PUFA 18:20.3243g
PUFA 18:30.0462g
PUFA 18:40.0051g
PUFA 20:40.0281g
PUFA 22:5 n-3 (DPA)0.037g
PUFA 22:6 n-3 (DHA)0.149g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P51.98mg
Retinol6.9mcg
Riboflavin0.0267mg
SFA 16:00.0846g
SFA 18:00.0278g
Selenium, Se10.26mcg
Thiamin0.0278mg
Vitamin A, RAE6.9mcg
Vitamin B-120.3542mcg
Vitamin B-60.0761mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2438mg
Vitamin K (phylloquinone)1.058mcg
Water15g
Zinc, Zn0.1357mg
FDA recommended per day amounts of nutrients to consume: