1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
24.3
% Daily Values*
Total Fat
1.067g
1%
Saturated Fat
0.195g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4215g
Monounsaturated Fat
0.339g
Cholesterol
9.6mg
3%
Sodium
54.6mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.465g
7%
Vitamin D
0.225mcg
1%
Calcium
7.35mg
1%
Iron
0.099mg
1%
Potassium
52.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total11.93mg
Copper, Cu0.0095mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.002g
MUFA 18:10.2325g
MUFA 20:10.0023g
Magnesium, Mg4.2mg
Niacin0.714mg
PUFA 18:20.2115g
PUFA 18:30.0302g
PUFA 18:40.0033g
PUFA 20:40.0183g
PUFA 22:5 n-3 (DPA)0.0242g
PUFA 22:6 n-3 (DHA)0.0972g
PUFA 2:5 n-3 (EPA)0.0191g
Phosphorus, P33.9mg
Retinol4.5mcg
Riboflavin0.0174mg
SFA 16:00.0552g
SFA 18:00.0182g
Selenium, Se6.69mcg
Thiamin0.0182mg
Vitamin A, RAE4.5mcg
Vitamin B-120.231mcg
Vitamin B-60.0497mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.159mg
Vitamin K (phylloquinone)0.69mcg
Water9.78g
Zinc, Zn0.0885mg
FDA recommended per day amounts of nutrients to consume: