* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total108.1mg
Copper, Cu0.0857mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
MUFA 16:10.0177g
MUFA 18:12.108g
MUFA 20:10.0204g
Magnesium, Mg38.08mg
Niacin6.474mg
PUFA 18:21.918g
PUFA 18:30.2734g
PUFA 18:40.0299g
PUFA 20:40.1659g
PUFA 22:5 n-3 (DPA)0.219g
PUFA 22:6 n-3 (DHA)0.8813g
PUFA 2:5 n-3 (EPA)0.1727g
Phosphorus, P307.4mg
Retinol40.8mcg
Riboflavin0.1578mg
SFA 16:00.5005g
SFA 18:00.1646g
Selenium, Se60.66mcg
Thiamin0.1646mg
Vitamin A, RAE40.8mcg
Vitamin B-122.094mcg
Vitamin B-60.4502mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)6.256mcg
Water88.67g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: